Is exercise alone sufficient for weight management?
Physical exercise is defined by the World Health Organization (WHO) as any physiological movement that …
Is exercise alone sufficient for weight management? Read More »
Physical exercise is defined by the World Health Organization (WHO) as any physiological movement that …
Is exercise alone sufficient for weight management? Read More »
A recent study has revealed that anthocyanins seemed to improve blood flow and may help maintain …
Turning your blood blue: How anthocyanins help maintain vascular health Read More »
Melatonin, in addition to its presence in vertebrates, has also been found in bacteria, unicellular …
Stimulation of endogenous melatonin through nutritional habits and lifestyle. Read More »
The World Health Organization (WHO) recommends 150 minutes of moderate aerobic exercise a week (or …
Move more, Sit less: Why having an active lifestyle is easier than you think Read More »
We’ve all gone through this: you decide to take up running, cycling, join a gym …
The importance of incentives in weight loss and exercise Read More »
There is a strong correlation between depression and heart disease. Several studies have shown that …
Correlation between Depression and Heart Disease, and how Exercise cures both Read More »