Is exercise alone sufficient for weight management?
Physical exercise is defined by the World Health Organization (WHO) as any physiological movement that
Is exercise alone sufficient for weight management? Leer más »
exercise
Turning your blood blue: How anthocyanins help maintain vascular health
A recent study has revealed that anthocyanins seemed to improve blood flow and may help maintain
Turning your blood blue: How anthocyanins help maintain vascular health Leer más »
Stimulation of endogenous melatonin through nutritional habits and lifestyle.
Melatonin, in addition to its presence in vertebrates, has also been found in bacteria, unicellular
Stimulation of endogenous melatonin through nutritional habits and lifestyle. Leer más »
Move more, Sit less: Why having an active lifestyle is easier than you think
The World Health Organization (WHO) recommends 150 minutes of moderate aerobic exercise a week (or
Move more, Sit less: Why having an active lifestyle is easier than you think Leer más »
The importance of incentives in weight loss and exercise
We’ve all gone through this: you decide to take up running, cycling, join a gym
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Correlation between Depression and Heart Disease, and how Exercise cures both
There is a strong correlation between depression and heart disease. Several studies have shown that
Correlation between Depression and Heart Disease, and how Exercise cures both Leer más »
