cabin fever

Cabin fever and its health implication

The term cabin fever is commonly used to describe a type of mental state caused by months of isolation, loneliness and boredom, usually attributed to areas with long and intense winters.

Due to the pandemic of covid-19, places around the world have been experiencing a series of implementation of lockdown to avoid the infection of the virus for almost a year now. This situation has confined more people in their own homes for the longest period of time.

Therefore, cabin fever has become something that is common in our lives now. The term cabin fever is commonly used to describe a type of mental state caused by months of isolation, loneliness and boredom, usually attributed to areas with long and intense winters.

Factors that may cause or contribute to cabin fever include:

  1. Unable to connect physically with friends and family
  2. Could not participate in activities that are enjoyable or meaningful
  3. Burned out by work
  4. Unmotivated and lethargic due to having too little or no work
  5. Anxious about finances due to a lack of income

Related to health implication, cabin fever may lead to the following conditions;

  1. New feelings of anxiety or depression, or an increase in pre-existing anxiety or depression
  2. Newly developed or worsening obsessive-compulsive behaviours
  3. Lack of interest, energy, or motivation
  4. Inability to sleep
  5. Inability to eat

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Reference:

  1. https://www.medicalnewstoday.com/articles/cabin-fever#summary
  2. https://www.verywellmind.com/cabin-fever-fear-of-isolation-2671734