Taiwan, Food Paradise of Asia

Taiwan (R.O.C), an island located in East Asia, about 180 kilometers off the southeastern coast of mainland China, is the home to a population of approximately 23.4 million and well-known as one of the food paradises in Asia.

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The importance of incentives in weight loss and exercise

We’ve all gone through this: you decide to take up running, cycling, join a gym or start a diet. You’re all hyped up with the idea, buy new sports gear, download the latest health app that tracks your time exercising, read about the latest diet fad, and start off towards your new you.

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New article! Metabolaid and its effect on satiety

We are happy to announce that a scientific peer-reviewed article on Metabolaid has been recently published in the journal Food and Function.

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Do What I Say, not What I Do: How the Mediterranean Region is Abandoning its Roots

A new report by the World Health Organization (WHO) has recently published a study regarding the prevalence of obesity in children around the globe (related post). One of the more remarkable results indicates that the highest rates in child obesity is ironically in the countries where one of the healthiest diets in the world is born: the Mediterranean.

The reason for this is mainly due to what is observed worldwide; the increasingly sedentary lifestyle, and the high amount of processed, high fat/sugar foods in the daily menus of the children. Our lifestyle has changed dramatically in recent years, and our children have suffered the consequences.

Fortunately, the intervention programs implemented in recent years seem to working. In this sense, a 2-7% decrease has been reported in Spain, Italy, Greece and Portugal. But rather than celebrate, we must work harder in lowering this prevalence, as it is still of the highest in the world. Although it can be a daunting task, we must make a special effort at home with our children, to increase their daily physical activity, and add more fruits, vegetables and healthier alternatives in their diet. We must do this, for the sake of their future health.

Jonathan Jones

Product Development Manager / Digital Health Scientific Adviser

Reference: you can find the report here

Stay fit, Eat well

In an article from Malaysia local newspaper, 13.3 percent of the population is facing obesity while 38.5 percent are considered overweight. Bad dietary habit is the root cause of this problem. If one is looking closer to a very typical meals options for individual, it is not difficult to understand why.

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The Fatty Future of our Children

Two independent news reports, one from the US and one from the UK, published one day apart from each other, have recently caught my interest: the younger populations, including children and millennials/young adults, will have the highest obesity rates in recorded history.

The numbers are appalling. The incidence rate of obesity in children less than 5 years of age is at its highest, with 26% of them being overweight and 15% obese. Once a child is overweight, the majority remain that way throughout the rest of their lives. At 16-19 years of age, 40% are already obese. In the case of the millennials, it is estimated that 70% of them will be overweight before they are 40.

Excess weight has a terrible effect on their health and quality of life. Not only are they more prone to many health conditions such as type 2 diabetes, cardiovascular disease and fatty liver, but also to around 13 types of cancer. And to be at risk of these diseases at such a young age only makes matters worse, as the probability increases as time goes by.

This is a matter of grave concern, and measures must be taken to stall, if not reverse, the incidence rate. It is still not too late, we must take action by increasing awareness, promote healthy eating habits and physical activity. We must do this, for the sake of the future of our children.

Jonathan Jones, PhD

Product Development Manager  

 

References:

https://www.nbcnews.com/health/health-news/americans-kids-are-obese-it-s-getting-worse-n851246

http://www.bbc.com/news/health-43195977

Obesity and Cancer: The unknown problem

The numbers are frightening: around 40% of newly-diagnosed cancers are those associated with obesity. Excess weight contributes to increased risk of at least 13 types of cancers. Furthermore, the incidence rate of almost all overweight and obesity related cancers has increased in the last decade.

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Metabolically Healthy Obesity: Real or Not?

The prevalence of obesity around the world has dramatically increased during the past 30-40 years. In fact, over half of the adults in Europe and the US, and over a third in many Asian countries, are currently overweight or obese, and the numbers just keep on rising.

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