Turning your blood blue: How anthocyanins help maintain vascular health

A recent study has revealed that anthocyanins seemed to improve blood flow and may help maintain vascular health after 1 month of daily intake. Anthocyanins are found in many fruits, vegetables and other plants, conferring them their red, purple or blue colors. Some examples are many berries such as blueberries (such as the referenced article), blackberry, raspberry, bilberry; as well as other plants such as eggplant, black rice, red cabbage and red apples.

Continue reading Turning your blood blue: How anthocyanins help maintain vascular health