The importance of incentives in weight loss and exercise

We’ve all gone through this: you decide to take up running, cycling, join a gym or start a diet. You’re all hyped up with the idea, buy new sports gear, download the latest health app that tracks your time exercising, read about the latest diet fad, and start off towards your new you.

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Correlation between Depression and Heart Disease, and how Exercise cures both

There is a strong correlation between depression and heart disease. Several studies have shown that those with depression have increased risk of arrhythmia, while individuals with heart disease are more likely to be depressed. So how can this vicious cycle be stopped? Well, recent studies have shown that exercise can be as effective as anti-depressant drugs, and cuts the risk of heart disease by half. This is especially relevant at mid- and advanced age, where the prevalence for these two conditions are higher.

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