Move more, Sit less: Why having an active lifestyle is easier than you think

The World Health Organization (WHO) recommends 150 minutes of moderate aerobic exercise a week (or 75 minutes of vigorous), plus strength exercise twice a week. However, recent studies have shown that, in the US, almost 80% do not meet these recommendations (https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf). One of the major reasons for this low level of participation is the seemingly high point of entry; maintaining that level of activity seems too daunting to achieve.

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