Correlation between Depression and Heart Disease, and how Exercise cures both

There is a strong correlation between depression and heart disease. Several studies have shown that those with depression have increased risk of arrhythmia, while individuals with heart disease are more likely to be depressed. So how can this vicious cycle be stopped? Well, recent studies have shown that exercise can be as effective as anti-depressant drugs, and cuts the risk of heart disease by half. This is especially relevant at mid- and advanced age, where the prevalence for these two conditions are higher.

However, it is very difficult for an individual with depression to start an exercise regime, due to lack of motivation. Therefore, the authors of the study report that using exercise as part of the treatment in early stages of depression is a very efficient method to prevent the progression towards more severe forms. This can then avoid the use of medication while improving the overall health of the patient.

It is clear that prevention over treatment is the best way to go for depression and non-congenital heart disease. To this end, identifying the early signs of these conditions is key in order to perform a lifestyle intervention to avoid further complications. If you find yourself or know someone who has signs of feeling down or depressed, try to encourage them to exercise and maybe find psychological help to overcome this problem. Not only will it improve their mental health, but their physical one as well.

Jonathan Jones, PhD

Product development Manager – Digital Health Scientific Adviser

 

Reference: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2686049